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Everything you need you have : how to be at home in your self /

Kite, Gerad,

Everything you need you have : how to be at home in your self / Gerad Kite ; foreword by Andy Puddicombe, Headspace. - First American edition. - 206 pages ; 22 cm

"Originally published in paperback in Great Britain by Short Books, London"--Title page verso.

The World of Mind -- The World of Body -- The World of Home.

In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers a route to a state of being that is authentic, expansive and liberating.

ISBN: 9780451498175 0451498178

LCCN: 2017288078

Subjects--Topical Terms:
Contentment.
Happiness.
Stress management.
Stress management.
Contentment.
Happiness. .
SELF-HELP / Personal Growth.
SELF-HELP / Self-Management / Stress Management.
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth.
SELF-HELP / Self-Management / Stress Management.
Contentment.
Happiness.
Stress management.

LC Class. No.: BF575.S37 / K58 2016

Dewey Class. No.: 158.1 / KIE 2016